As a personal trainer at Elite Performance Coaching, I know that everyone has the potential to change and grow...
Lemon Water for Good Digestion, Detoxification
One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon wa...
Transform Your Fitness Journey with the Right Trainer 🏆
Finding the right personal trainer can be the key to unlocking your fitness potential. But with so many option...
Here’s Why You Need a Plan! 💪🔥
Imagine this: You’re trying to bake a cake without following a specific recipe. You sort of enjoy cooking, but...
7 Benefits of HIIT for a Busy Schedule
To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, ...
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...
5 Healthy, Quick and Easy Breakfasts
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly....